http://www.vcccd.edu/COVID19 

Call 911 if you are experiencing the following symptoms:

呼吸困难
Persistent pain or pressure in the chest
新的困惑
不能清醒或不能保持清醒
嘴唇或脸发青

1) 免费COVID检测站点 

2) Stay Up to Date with COVID疫苗s

3) esball易世博 County COVID疫苗 Updates 

4) COVID疫苗的事实和神话

5) COVID疫苗 & Booster Doses-Frequently Asked Questions 

症状

接触或阳性测试 

计算孤立 如果你是积极的 

面具 & 呼吸机

如何穿N95 for Best Protection 

1) 多动，少坐

2) Wear Sunscreen and Insect Repellent

3) 在极热环境中保持凉爽 

4) 吃健康食品 

5) 健康的水 

6) 戒烟

vap的事实: 

1. Consider refraining from using e-cigarette, 或特许经销商, 产品, particularly those containing THC.

2. 如果你抽电子烟, 或特许经销商, 产品, you should: not use THC or CBD oils off the street; do not modify or add substances

3. See a healthcare provider right away if you vape and have cough, 呼吸急促（气促）, 胸部疼痛, 恶心想吐, 呕吐, 腹泻,乏力, 发热, 腹部疼痛

警告! It may be time for some professional help if you or someone you know are experiencing the following behaviors and feelings: 

1. Trouble sleeping or concentrating that is interfering with school, work and family life.
    
2.  Feeling down, hopeless, helpless or having self destructive thoughts most of the time.
    
3. Using nicotine, drugs, alcohol, 食物, 性 or gambling to cope with difficult emotions. 
    
4. Having thoughts of suicide or homicide

1. 进行测试!!! Protect you and your partner from disease. You can get tested at the VC student health center by calling 805-289-6346 to make an appointment. 
2. 家测试 选项
    
3. 戴避孕套. Condoms are the only way to protect yourself from 性ually transmitted infections. Watch this video to learn how to put them on correctly.
    
4. 谈论性. It's important for you and your partner to be open and honest about how to keep yourselves safe physically and emotionally. 
    
5. 同意+性=纯粹的幸福!

漫步esball易世博大学校园 is a great way to get some exercise, 离开办公桌休息一下, 减少你的压力. There's a route for everyone, whether you have 15 minutes or an hour.

• Did you know that brisk walking helps reduce body fat and lower blood pressure?
• Walking can help decrease the risk of heart attack and the risk of bone fracture.
• Brisk walking can reduce depression as well as improve cancer survival rates!

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